A realistic goal to start with is to take at least a 30 minute walk four to five times every week to make the most of its promised advantages. The average person can definitely lose a lot of weight just by merely walking. In the process of it all, a person should get into the habit of taking more steps each passing day.
1. The pedometer is one gadget you can use to track the number of steps you are making. If you live or work in a building, why don't you try taking the stairs instead of the elevator to add up to your walking achievements? If a person could walk a total of 5,000 steps in a day then that would be a total of 2.5 miles.
2. It could also be helpful if you apply a certain technique in walking as your means of losing weight. For instance, you can try bending your arms at a certain angle or pump it while you continue walking at a quicker pace. Just think about it. If you would burn more calories, then you can walk better too, and eventually lose weight as well.
3. Interval training is another good walking strategy. This is about speeding up your walking pace for every five minute interval and keep at that pace for two straight minutes before you return to your original speed.
4. Another suggestion is that, instead of walking on a flat path, why not consider a terrain the next time around? To walk on something that will require you more effort would also mean more calories being burned. Trudge uphill if you can and burn more calories even on a steady pace compared to walking on a flat surface. This technique will also aid you in building up stamina and strength to your muscles as well.
If you choose walking as a way to lose weight fast, then it could definitely be simple for your lifestyle to adapt to and surely less expensive than being a member of a gym.
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